work with me
tired of being tired?
Falling asleep takes you hours? Are you awake between 1am to 4 am with your mind racing? Your relationships are starting to suffer from your lack of sleep?
Are you tired of being tired, not feeling present in your own life, just kind of getting by?
You just want to have your energy back and be you again?
The struggle is real! It is time to get on top if it!
Is this what you are Craving?
Being present
You want your kids to tell you at the end of the day “Mom, I have had the best day ever with you.”
Connection
You want your spouse to recognize you as the partner they used to know - just better.
Fun
To finally try that new restaurant downtown with your bestie that is getting rave reviews.
Energy
And maybe even think about exercising again because you’re actually up for it.
imagine going from…
… counting herds of sheep every night to hitting the pillow and waking up rested to tackle the day ahead.
… creating endless, pointless to-do lists at 4 am to actually . . . well . . SLEEP until the sun rises.
… snappy evil b*** to happy and fun to be around.
… being super impatient (which we know isn’t your style at all) to focused and calm in the moment - actually enjoying your life.
And all of this without going to bed at 8:30 pm, spending thousands on sleep gadgets, teas, white noise machines, and “meditating” all day.
I have combined my nearly 15 years in Human resources coaching professional women with my trainings and certifications in nutrition, health and sleep and combined it in the SleepMasteryMethod™.
my 1:1 coaching program that uses lab testing and science - backed tools to get you your sleep back
with emphasis on education & implementation
customized to YOUR unique situation
focused on YOU and YOUR RESULTS
You are not a number here!
What my clients Are Saying
“My insomnia, depression, and problems with acne started about 15 years before I finally found Annika. Days on end sleeping 2 - 4hrs a night, while working full time and going to grad school. Western medicine doctors who I’d beg to run blood work would tell me I was fine, and to try meditation.
When I did discover Annika’s practice, I knew this was the last thing I would try before antidepressants.
Five months into working with Annika and I’m sleeping 6 - 8hrs per night, my skin is slowly clearing up, and I feel no depression, zero.
Annika is thorough, thoughtful, and seems to understand the way my body is behaving better than any doctor I have ever encountered. Best yet. She listens to me. Deeply and genuinely. She wants me to heal as much as I do. And I know I can count on her council to get me there.”
— Kerri A., United States
“Working with Annika has opened a new chapter in my life. Following her diet (food and supplements) and her sleep suggestions for 3 months, I feel like I am no longer enduring life, but rather living it.
I don’t hear myself say “I’m tired” to whoever wants to hear it these days any longer.”
— Oriana G., Switzerland
Here is how we’ll work together
Coaching Sessions
We meet 6 times (via zoom) to take an in-depth view at your test results, your symptoms and what is going on with you. I will help you implement tools and techniques that have been dependably proven to improve sleep and reduce stress.
YOUR time. YOUR space.
Custom protocol
You will receive a CUSTOM protocol with natural supplement suggestions based on your personal test results and symptoms to support your sleep and overall health.
Lab Tests
TEST, DON’T GUESS! We will run five industry gold-standard lab tests to see the status of your gut, your hormones and thyroid as well as your minerals. This will help us focus right from the start.
All tests are done from the comfort of your home. They will be dropped off and picked up by a courier.
ongoing support
You have email, and text messaging access to me in between sessions Monday - Friday from 9 - 5 CET. You’ll never have to feel stuck or alone.
I will be there to cheer you on all the way.