Are you ready
to finally sleep again?
Is this you?
You want to stop being exhausted and running on fumes?
You want to fully show up for yourself, your family and Your job - without burning out?
Be like your old phenomenal self again - just better?
You have come to the right place!
Does this sound familiar?
Your sleep sucks. You’re exhausted. You’re annoyed. (Mostly at yourself.) You’re tense and drained. Your head hurts. You’re forgetful. Your anxiety is high. Your patience left a while ago.
You snap at everyone
Your spouse
who once again leaves his coffee mug in the sink instead of the dishwasher. (It’s right there!!!)
Your Kids
for running one minute late for their soccer practice and leaving their water bottle at school - again.
Your Co-Worker
for their chirpy “Sorry, to bother you. Could you quickly do that for me, honey? Won’t take long, I promise.”
Your boss
for … ( Let’s not go there!)
You want to sleep so badly, but you can’t? Your brain is just not shutting off. And the only time you actually fall asleep is when your little one taps you on the shoulder:
“Mommy,
you need to open your eyes
to read a story!”
Tricks and tools to get your zzz’s back?
You’ve tried them all.
Coffee and Alcohol
Stopped drinking coffee at 2 pm. Skipped the glass of wine after dinner even though it made you. feel so relaxed and sleepy.
Magnesium
It’s supposed to relax, right? Yes, also the bowels.
Did you have to storm out of that presentation with massive diarrhea? I think a lot of us have had this experience.
Gadgets
Blue blockers, diffuser, alarm clock with nature sounds, sleepy teas, even a machine to chill your mattress. You’ve got it all.
Medication
Your doctor offered you sleeping pills after a five minute consultation? Sounded tempting for a minute, but you are scared of going that route? They don’t work anyways.
You have invested so much into fixing your sleep you have enough miles on your card for a spa weekend with your bestie!
But your sleep problems are still not solved?
